Studies have proven that individuals who skip breakfast experience greater difficultly losing weight than those who choose to have breakfast regularly. But not every breakfast is made to benefit your body.
Here is a delicious and healthy breakfast option to get your day started the right way.
Healthy Protein Pancake (makes 4)
1/2 cup large rolled oats (I like to use Bob’s Red Mill, which are also gluten free)
1/2 cottage cheese or Greek yogurt
4 egg whites
1 scoop of vanilla protein powder (optional)
1 tsp of vanilla extract
In a blender, mix all ingredients together until a smooth batter has formed. Spray non stick pan with cooking oil and cook like regular pancakes.
Top these with your favourite toppings.
These delicious pancakes are not only great for breakfast, but can be stored in the fridge or frozen to be eaten as a snack at a later date. Nutritious and delicious.
Speaking of nutritious, a few posts ago I mentioned a ‘Get Fit’ series. I am a certified trainer and although I no longer work in that field, fitness is a big part of my life. The series would provide you with tips, recipes and motivation to reach your goals. Don’t worry, this will not become a health blog as my first passion is and always will be art. So what do you think? Shall we get fit together?
Have a great day!
much love,
I love adding new breakfast recipes to my arsenal. Thanks for a yummy-looking one!
These look so yummy Lucy! I’m trying to bet better about having a nutritious breakfast every morning, these would definitely fit the bill.
Heather
I love these pancakes and will also add in about 1/2 cup of canned pumpkin and some cinnamon. Yummy!! Hugs, Shelly
These pancakes look so Delicious, Lucy. We love eating Organics and Raw, our oldest son is on a Gluten Free Diet and he Loves making and creating different pancakes, I will have to share this with him 🙂
xo
Angelina
What great ingredients! This has got to be delicious! How many pancakes does it make?
The pancakes look so yummy! I think getting fit together sounds like a wonderful idea! Count me in!!
Kelly
These sound so healthy, I wonder if my kids will eat them? I may need to give it a try. Thanks for the recipe!
This recipe looks so good, I would love to give it a try!
Lucy,
Health and creativity must co-exists…your photography is art as it stands.
I wondering if presoaking the oats overnight will lessen the need for eggs? I have a almond pancake recipe that calls for fluffed egg whites…this has inspired me to reexamine my go-to recipe for pancakes. I will experiment with this tomorrow.
My best,
Nic
Wow, will have to try this. I do one with spelt flour, oats, yogurt, applesauce, flaxseed, and other healthy ingredients.
Your newest follower via GFC.
http://www.happykidsinc.blogspot.com
Healthy pancakes…now that is an intriguing idea!
This looks delicious! I loved the recipe and my family is always ready for pancakes…so I am going to bookmark this!!
Just made them. They are easy to flip but I was disappointed in the very plain flavor. (I have been eating clean for several months so I am used to no sugar, clean, pancakes). I topped them with berries. I think I’ll try again with a dash of salt and cinnamon. I like another commenter’s idea of adding pumpkin but not sure how that would change the consistency. Also, I used plain greek yogurt and I have a feeling that cottage cheese would give a better flavor.
I think they are worth a try for everyone to see if you like them.
Just made them…have a very finiky 5 yr old grandson…he ate them like a champ…they are dee-lish..we made them w/cottage cheese…hard to believe they are so healthy…
I think I’m going to try this recipe out this weekend. I really struggle to get enough protein in my diet, and I think this is a step in the right direction! I actually featured this recipe on my blog.. here’s the link if you want to check it out: http://yourworkistodiscoveryourworld.blogspot.com/2013/01/monday-blogg-madness-07.html
Hi there, the recipe call for “1/2 Cottage cheese or Greek yogert”
1/2 what? Cup?
Thank you 🙂
Hi Lucy, I’m with you in the Get Fit series. Just found you today and I’m really excited about your blog. Something new and fun.
This Breakfast dish i have never seen 😀 This dish looking delicious 😀
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Cheese, egg white and protein powder contain lots of protein thats good for health. I hope its not too much of protein. Thanks for protein pancake recipe. Even other posts on this website are worth reading.
Sometimes too much protein can cause other health problems and therefore limit your intake of protein to correct levels. Your observation about this website is truly correct.
Thanks for sharing this beauty-full post.
I know that protein is highly important for athletes and professional sports players, and that’s why it’s necessary to eat enough dairy products and meat. I used to keep a pretty healthy diet when I played football, but now that I only watch live matches and place bets with EPL betting predictions, I have to keep an even more strict diet because I don’t play sports anymore.
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Hello, this is very nice for athletes to eat for breakfast as it’s healthy and nutritious meal. As I was able to play sports before, I can tell that this is a great option for a healthy diet meal. But now I’m into sports betting as my hobby because physical sports is only best for younger ages. Lol! Betting on sports is my hobby and source of additional income, since it is quite easy to make money on sports betting. In addition, I’ll share here my very reliable online sportsbook. I chose this bookmaker here because it made it easy for me to get started with betting.
If you’re looking for a healthy and nutritious breakfast option, try making a protein pancake instead of a traditional pancake. This recipe is made with eggs, protein powder, and whole-wheat flour, and it’s easy to customize to your own personal taste. Dentist North Shore
Commenting on a healthy protein pancake recipe on Craft Berry Bush, one reader writes, “I’m a big fan of pancakes, but I avoid using wheat flour because of its high gluten content. This recipe uses almond flour, which I find to be a much healthier and tasty option.” Bathroom Renovations Indooroopilly
love this recipe for healthy protein pancakes! It’s great to have a tasty breakfast option that’s also packed with protein to keep me full and energized throughout the day. Along with a balanced diet, it’s important to also prioritize our physical health and well-being.
love this recipe for healthy protein pancakes! It’s great to have a tasty breakfast option that’s also packed with protein to keep me full and energized throughout the day. Along with a balanced diet, it’s important to also prioritize our physical health and well-being. infrared heating pad wholesale
Breakfast really is the most important meal of the day, just like your mom always said! After fasting overnight, your body needs a nutritious meal to kick-start your metabolism. A healthy protein pancake can fuel your day just like a reliable medical billing company ensures smooth and efficient claims processing