Hello all…just a quick hello to say THANK YOU.
I am taking your words and treasuring them in my heart.
You all shower me with so much love day after day….thank you.
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I am sharing a delicious healthy recipe over at FOLK today
and would be honoured if you dropped by to say hello.
See you tonight for Happy Hour…..HUGS
Lucy
Those painted ones look real enough to eat. You are amazing- xo Diana
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Those painted ones appear to be edible. You are amazing- xo Diana
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Hi Lucy, I stumbled upon your blog post about breathing, and it resonated with me deeply. It’s a subject that we often take for granted, but it’s essential for our well-being. I loved how you talked about how we unconsciously hold our breath when we are stressed, and how that can impact our bodies negatively. It’s a habit that many of us have, and it’s not until we consciously pay attention to our breathing that we realize the damage we are causing ourselves. Your post served as a reminder for me to take a step back, breathe deeply, and let go of the tension in my body.
Your suggestion of taking deep breaths and exhaling slowly is an excellent way to calm our minds and reduce anxiety. When we take deep breaths, it sends a signal to our brain to relax and reduce stress hormones like cortisol. I have been practicing this technique for a while now, and I can attest to its effectiveness. It’s a simple but powerful tool that can help us cope with stressful situations and improve our overall well-being.
In conclusion, your blog post was a great reminder of the importance of breathing and the impact it can have on our mental and physical health. I appreciate the insight you shared and the tips you provided. I look forward to reading more of your posts and learning more about ways to improve my well-being. Thanks for sharing your thoughts on this important topic!
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